Jillian Michaels’ 30 Day Shred!

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Jillian Michaels’ 30 Day Shred is an amazing workout that will begin to show a difference within 5 days, and get you that much closer to your dream body.  Since muscles get very accustomed to repetitive workouts, the 30 day shred focuses on muscle confusion, which means your development will not plateau.  If you are consistent with the 30 day shred and a healthy diet, your muscles and body will tone and slim down quickly and efficiently, and you will get the results you desire.

Instructions (courtesy of ehow.com):

1. Before you start Jillian Michaels’ 30 Day Shred, take your measurements. You’ll be glad you did later. Measure each arm (thickest part), each thigh (thickest part), upper waist (smallest) and lower waist (at your belly button), and your hips (biggest part). Write this info down, or put it in Excel so you can come back to it after 30 days. This work-out will probably cause you to lose weight, about 10 lbs, but that can vary. You will definitely lose inches, however, and develop tone that will surprise you. The reason your weight doesn’t drop as quickly is because you are developing muscle and reshaping your body.
2. Get yourself a copy of Jillian Michaels’ 30 Day Shred on DVD (or VHS), OR you can download online immediately.  I also have the print version of the workout, that I will post below!
3. Set aside a time of about 30 minutes each day to do Jillian Michaels’ 30 Day Shred workout. You really need to do the program EVERY SINGLE DAY for results. It’s very difficult in the beginning because you will be so sore, but just keep pushing yourself, it will be worth it!!!!!
4. Start with 3 lb. dumbbells and work up to 5, or start with 5 if you think you can handle it.
5. Jillian Michaels’ 30 Day Shred is designed in three levels to be done over the course of 30 days. Level 1 of the workout should be done for 10 days, Level 2 for 10, and Level 3 for 10. When you finally can complete Level 3 of this fitness program, stay there, or mix it up every once in a while. But it ultimately depends on your body, start out slow if you need to, stick with level 1 until you master it!  Once it becomes too easy, move onto level 2, and so on.
6. At the end of 30 days, take your measurements again, even if you are only on Level 2. You are sure to see a change of about 1 to 2 inches in most parts of your body.  Don’t freak out if you don’t see a huge difference, just keep working, and eating right!

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–> Read more: How to Do Jillian Michaels 30 Day Shred | eHow.com http://www.ehow.com/how_5363883_do-jillian-michaels-day-shred.html#ixzz1p1hax4kQ